Health commandments: Get your 5-a-day
Average rating:
4. Get your 5-a-day
Everyone goes on about eating 5 portions of fruit and vegetables a day and for many of us that seems a bit excessive. However, if you want to stay healthy and slim then getting your five-a-day is really important.
Did you know?
- Eating five-a-day could prevent heart disease
- Vegetables can ward off some cancers
- Fresh fruit and veg contain vitamins and minerals that help every function of the body
- Antioxidants found in fruit and vegetables can slow down the ageing process
Average rating:
