Health commandments: Enjoy the sunshine
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9. Enjoy the sunshine
Going out in the sun without SPF cream is very risky but a little bit of sunshine does you good.
Not only does the sun lift our mood it also helps the body produce Vitamin D, which is essential for our bones, teeth and can slow down the ageing process. Without vitamin D our bones and teeth can suffer.
Getting some sunshine is also one of the natural ways to boost your mood and fight off depression.
- Find out more about vitamins and minerals
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