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How to face your fears

Agoraphobia and panic attacks - advice on how to face your fears

Extreme fear can stop you doing the things you want to do and make your life miserable. Here an expert gives advice on the best way to deal with this distressing condition.

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Displaying 1 - 2 articles for 'Agoraphobia' out of a total of 2.

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Be kind to yourself and you'll beat your phobia

People often blame themselves when they can't deal with something. Here an expert says being kind to yourself is a better option

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Let your friends help you beat your fears

Why havng a plan will help you beat your fears

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Comments: 1

Average rating:

3 out of 5 star rating

Displaying 1 - 2 articles for 'Agoraphobia' out of a total of 2.

  • Pages:
  • 1

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Today's health poll

What night of the week do you sleep badly?


  • I never sleep well on Sunday nights 17%
  • Monday nights - worrying about the week ahead 1%
  • I sleep badly most nights 51%
  • I always sleep well 14%
  • I sleep better on the weekend than in the week on the whole 16%