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8 tips to improve your mental health

Improve your mental health | How to boost your mental wellbeing

Around 1 in 4 people experience a mental health problem every year. Follow our tips to boost your mental health

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Displaying 1 - 5 articles for 'Mental health' out of a total of 10.


Dealing with anger issues

One in ten of us has trouble controlling our temper. If you think you might have an anger problem our expert can help you recognise it and cope with it.

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How medication can help anxiety

Why you should talk to your doctor if nerves affect your life

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Comments: 17

Sun helps SAD

Why even weak winter sun is better than being indoors

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How fish can help depression

Why fish oil tablets can beat the blues

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Ten symptoms you should never ignore

How to tell when you really need to get medical advice

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Comments: 1

Displaying 1 - 5 articles for 'Mental health' out of a total of 10.


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goodtoknow poll

Do you think superbugs are a real problem?


  • Yes, hospitals need to do more to fight them 65%
  • No, it's a lot of fuss about nothing 4%
  • Yes, they're getting more and more common 27%
  • No, I'm healthy enough for it not to be problem 4%


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