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30 ways to beat your sleep problems
According to our poll, 98% of you have sleep problems. Well, it's time to put an end to it! Here are 30 quick tips to improve your sleep
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Today's health poll
What night of the week do you sleep badly?
- I never sleep well on Sunday nights 18%
- Monday nights - worrying about the week ahead 1%
- I sleep badly most nights 50%
- I always sleep well 15%
- I sleep better on the weekend than in the week on the whole 16%
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