7 ways to beat restless legs
Want relief from twitchy, spasming legs? We can help you beat restless leg syndrome with these 10 ways to treat the symptoms. All of them can be done at home and none involve taking medication, so give them a try!
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Restless Legs Syndrome (RLS) affects 1 in 10 of us and can be really unpleasant. The main symptoms are a creeping, crawling feeling on your legs which results in the need to move them constantly, to make the feeling go away, and occasional leg-jerks.
Today's health poll
When do you mainly use your computer?
- Every day at work 36%
- In the mornings 13%
- In the afternoons 18%
- In the evenings 32%
- Weekends 2%
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