7 ways to beat restless legs
Want relief from twitchy, spasming legs? We can help you beat restless leg syndrome with these 10 ways to treat the symptoms. All of them can be done at home and none involve taking medication, so give them a try!
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Restless Legs Syndrome (RLS) affects 1 in 10 of us and can be really unpleasant. The main symptoms are a creeping, crawling feeling on your legs which results in the need to move them constantly, to make the feeling go away, and occasional leg-jerks.
Today's health poll
What night of the week do you sleep badly?
- I never sleep well on Sunday nights 18%
- Monday nights - worrying about the week ahead 1%
- I sleep badly most nights 51%
- I always sleep well 14%
- I sleep better on the weekend than in the week on the whole 16%
Competition: Win! A Nintendo DSi and a copy of new game Music
Hours of fun are to be had with this brilliant prize
Health
'Periods made life hell'
Deby suffered every month - until she got the diagnosis that changed her life