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7 ways to beat restless legs

Want relief from twitchy, spasming legs? We can help you beat restless leg syndrome with these 10 ways to treat the symptoms. All of them can be done at home and none involve taking medication, so give them a try!

 
Woman lunging with dumbellls

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Get regular exercise

Moderate, regular exercise has been found to reduce symptoms of RLS but be careful not to over-exert yourself because it could have the opposite effect.

Talk to your doctor about a plan that could work for you.

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