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Foods to make you feel better

Got a niggly health problem? Medication might not be the answer - lots of foods can help to ease common irritations. Find the food that'll make you feel better!

 
Ginger: Nausea

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Ginger

What's it good for? Nausea and feeling sick

Why? Ginger is well known for helping to relieve nausea, although we're not quite sure why. Nibbling on a ginger biscuit is a good way to stop yourself feeling sick.

What else helps? Avoiding rich foods, so stick to plain things like crackers and bread.

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