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20 tips for instant get up and go

Hit that 3 o clock slump and need an energy boost? We've teamed up with Woman's Weekly to put a spring in your step! Try these quick and easy energy boosters, taken from 100 Ways to Boost Your Energy by Theresa Cheung (Collins, £4.99).

 
Woman listening to headphones

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Pump up the volume

Music has been shown to help boost mood and add sparkle to our lives.

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darkmavis, 3 months

Your brain is NOT a muscle. Seriously. Whilst you can train your memory, your brain is in no way similar to a muscle - please don't publish such misinformation!

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