Rub arnica cream into your wrist twice a day. It reduces inflammation. Nicky Bailey, 45, Telford, Shropshire
I've been in a lot of pain from carpal tunnel syndrome recently. My sister, who's a doctor, advised me to take vitamin B6 to strengthen the sheaf around the tendon. Now I take two tablets a day. Corinne Davis, 44, Yarmouth, Norfolk
