'The menopause doesn't make me less of a woman'
Living with menopause
My menopause started about 18 months ago, when I was 48. My periods stopped for a few months, then I had another one, then they stopped again. Some women have a nice neat cut-off point when their periods just stop completely, but mine have been a bit more erratic.
I'm also getting the dreaded hot flushes, but not too badly. I'm normally colder than everyone else and, as I'm always the one wearing a cardie, to suddenly feel hot all over was a bit strange. But mine only last a minute or so and, to be honest, they're so minor that sometimes I wonder whether it's just the weather causing them!
I have also been getting the odd cramp but, apart from that, I really have been coping well. I'm taking a natural supplement called sepia, which is good for hot flushes, apparently.
I think some women have a hard time coming to terms with the menopause psychologically, but I haven't. I've had my family, and don't see it as the end of my womanhood.
Gilly, 50, Newmarket, Suffolk
For more information and advice, visit www.menopausematters.co.uk
Where next?
- More info about the menopause and HRT
- Menopause home testing kits
- Control the symptoms of the menopause and HRT



about 1 month
sue
hiya i,m 52 and not had a period since september 2007 i,m having the hot flushes during the day and am having bad night sweats every hour through the night,i am like most of you that i am cold when everyone else is warm then suddenly off comes the cardie,my mum went through her menopause when she was 37 she sufereed from depression and really bad symptoms,i dont know if i am going through meopause my doctor wont do a test because he keeps telling me ive got to wait untill ive not had a period for a whole year.i am taking vitimins and minerals for the over 50s and i find keeping active with swimming and excersize and a well banced diet is helping me.
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