Natural Remedies: Acupuncture

Try acupuncture

‘Acupuncture can relieve stress and can help you to better cope with the pain,’ advises Amy. ‘Acupuncture aims to relax the nervous system and in turn can help to ease severe period cramps. Research shows that women who undergo acupuncture or acupressure are much less likely to experience period cramps as it is thought to have an anti-inflammatory effect.’