Natural Remedies: Eat right

Eat right

Amy Morris, a Naturopathic Nutritionist from Water For Health, can’t stress enough the importance of a good diet and hydration for general wellbeing – and when it comes to that time of months, having laid the foundations of a healthy functioning body will stand you in good stead for minimising pain.’Eating the right kinds of foods will help your hormones revert to an equilibrium which could help your body to combat some of the more unpleasant ‘time of the month’ symptoms,’ she explains. ‘Anti-inflammatory foods such as chia seeds, spirulina, and turmeric will reduce unnecessary inflammation in the body and help to ease period cramps.’