Natural Remedies: Omega 3 supplements

Supplement wisely

Not everyone takes supplements religiously, but studies have shown those that do suffer less from period cramps.

‘Studies have shown that young women and adults taking omega 3 supplements experience far less stomach cramping, due to a decrease in prostaglandin levels,’ explains Amy. ‘In addition to less frequent cramping, if and when cramping did occur, it was found to be less painful and for a shorter period of time.’

She recommends taking a high quality Omega 3 supplement like UnoCardio 1000, which has been named the highest quality fish-oil on the market for 3 years running.