My daughter's hay fever was really bad but she found luffa complex, a homeopathic remedy, helped. It costs £7.40, but that's for 120 tablets - a four-month supply.
Lisa Davis, 56, Bolton, Lancashire
In summer, take vitamin C tablets as it helps the body fight against too much histamine being released, which causes the runny nose and other effects of hay fever.
Kelly Sutton, 45, Swansea