2 cloves garlic, chopped
2tbsp chopped ginger
1/2 small onion, chopped
1tsp mustard seeds
1tsp cumin
Mixed vegetables (whatever you've got to throw in - potatoes, cauliflower, peppers, carrots, and courgettes all work well)
1 tomato, chopped
1. Fry the garlic, ginger and onion together for 3 to 4 mins. Add the mustard seeds and cumin and cook for another 2 mins.
2. Chop the vegetables into bite-size chunks, add to the pan with all the tomato, herbs and spices and fry for 3 to 4 mins.
3. Add some water (the amount depends of how many vegetables you have ? about half a cup is average). Cover the pan and turn down the heat.
4. Simmer until the vegetables are done (about 20 mins). Serve with rice or naan bread.
Karen Winter, 28, Leicester
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Try with Stefanie's curried mango rice
Indian recipes
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