Serves: 4
Takes: 15 mins
15ml (1tbsp) sunflower oil
1 red onion, peeled and roughly chopped
450g (1lb) frozen mixed veg with cauliflower
3 x 250g sachets instant pilau rice, such as Rizazz
300g (11oz) chicken tikka mini-fillets, cut into bite-size pieces
Sprigs of fresh mint, to garnish
Mango chutney and poppadoms, to serve
1. Heat the oil in a large pan. Add the onion and fry for 2 mins. Pick the cauliflower out of the frozen vegetables. Add it to the pan and cook for a further 2-3 mins until browned in places.
2. Stir in the remaining vegetables, rice and chicken and 90ml (3fl oz) water. Cover and cook over a low heat for 4-5 mins, stirring once or twice until piping hot all the way through. Garnish with sprigs of mint. Serve with mango chutney and poppadoms.