Swimming is a fun activity for all the family but it's also a brilliant workout and de-stressing too!
Try fun water aerobics classes or swim lengths to improve endurance, breathing, strengthen your cardiovascular system and for those with health problems - it's easy on your joints.
Find your local swimming pool here:
www.touchlocal.com
How hard is it? Intensive
How long should I do it for? 30 minutes
Worried whether these will suit you? Find out about exercises for your age group here on goodtoknow
So you're on the road to a fitter you, maybe its time to start eating better as well? Check out our healthy eating recipes
Find out more about:
Heart valves and valve disease
Look up your health conditions at goodtoknow