What is the goodtoknow Diet Club?
It's a diet club that offers you all the help and support you need to lose weight or eat more healthily. The Club gives you personalised information and resources to meet your goals. You're provided with daily meal plans, personalised shopping lists and professional advice, tools and support. Your progress is monitored and adjustments are made to your programme to ensure you stay on track.
How does the goodtoknow Diet Club work?
1. Weekly meal plans and shopping list
Once you have filled in a simple profile about your food preferences and lifestyle, you'll be given a weekly meal plan, geared to helping you reach your target weight and tailored to your favourite supermarket.
2. A Diet Coach to help you
If you're having problems getting started or sticking to your diet, you'll get free help from a personal mentor.
3. Weekly weigh-ins - in private
At any time through the week you can weigh in and enter your details on the site so you won't have to face embarrassing public weigh-ins!
4. Chat to other dieters
Thousands of other dieters will be there to support you, whenever you log on.
5. Expert help
Regular online meetings with diet and fitness experts, as well as support from the professionals when you really need it. You can talk via email, phone or live chat.
6. A weekly newsletter full of tips and advice to keep you on the right track
Join the goodtoknow Diet Club today and get four weeks free!
It's great for people who have piled on the pounds and want to ditch the weight fast, or if you're tired of trying diets that don't work. It's also good if you'd like to try something different, or if you need a diet which fits with a particular dietary or health requirement, as there's a wide range of well-known, personalised plans. And if you hate the idea of weight-loss meetings, or just want to be able to see your personal weight chart, meal plan or shopping list at the touch of a button, try this diet.
How much does it cost?
If you join now you'll get 4 weeks free, so 12 weeks for the price of 8. That's £23.90, the equivalent of £1.99 per week.
The 6-month value plan is £59.90, the equivalent of £2.30 per week.
The 12-month value plan is £79.80, the equivalent of £1.54 per week.
Personalised fitness plans are £1 per week.
What do you do?
Fill in your details here to get your free diet profile. Your BMI (body mass index) will be calculated for you, you'll get your goal BMI, find out what a healthy weight for you would be and be given a daily amount of calories to aim for. You'll also get your personalised diet plan, weekly shopping list and weekly meal plans.
Join the goodtoknow Diet Club today and get four weeks free!
You can choose from one of 16 eating plans, including the Diabetes plan, Dairy-Free plan, Vegetarian plan, Total Wellbeing plan and the Gi plan.
Here's an introduction and sample menu from the Light Choices plan:
The Light Choices plan
This diet is perfectly balanced, full of variety and designed to help you reach your personal goal.
Light Choices sample menu
Breakfast
Muesli with milk and fruit scone
Lunch
Pitta pocket with Greek salad and yogurt
Dinner
Sweet and sour chicken with rice and crispy vegetables
Snack
Fruit mousse
Join the goodtoknow Diet Club today and get four weeks free!