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Glazed gammon steaks with pineapple salsa

(56 ratings)

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Glazed gammon steaks with sweet and sour salsa
Glazed gammon steaks with sweet and sour salsa
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Skill level: Easy peasy

Honey on gammon sweetens the meat and seals in the flavour - perfect with a fresh fruity wine

Ingredients

  • 4 gammon steaks
  • 1tsp Jerk marinade
  • 4tbsp honey
  • 250g (9oz) pineapple, cut into small chunks
  • 150g (5oz) roasted red peppers, sliced
  • 3tbsp fresh coriander, chopped
  • 1 lime, zest and juice

Use up any leftover marinade by rubbing on to chicken breasts or prawns before grilling.

Method

  1. Marinade the gammon steaks in the jerk marinade and honey while you make the salsa.
  2. Mix together the ingredients for the salsa and set aside.
  3. Grill the gammon steaks for 3-4 mins on each side under a pre-heated medium-high grill, until cooked through. Serve with rice and salad.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 290(kcal)
  • Fat 12.0g
  • Saturates 4.0g
  • Sugars 19.0g
  • Salt 3.3g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Average rating

  • 3
(56 ratings)

Your comments

Pam

Whats the best way to cook a large 7kg gammon for xmas????????

darren

whats the best way to cook a small gammon joint please.

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