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Stuffed peppers with couscous, courgette and mozzarella

(177 ratings)

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Stuffed peppers with couscous, courgette and mozzarella
Stuffed peppers with couscous, courgette and mozzarella
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

This delicious stuffed peppers recipe make a colourful Mediterranean-style dish with sunblush tomatoes and melting mozzarella - and yes, it tastes as good as it looks! Not only does a portion of this recipe equal one of your 5-a-day, it also works out at only 315 calories and 0.4g salt per serving. These stuffed peppers are ideal for lunch with a salad or served for dinner with new potatoes and fresh greens. Ready in just 30 mins, our stuffed peppers with couscous, courgette and mozzarella are vegetarian-friendly and are sure to tempt children with their vibrant colours and tasty flavours too.

Ingredients

  • 4 red peppers, halved
  • Olive oil
  • 15g ( oz) butter
  • 1 courgette, finely diced
  • 110g (4oz) pack lemon and coriander couscous
  • 85g (3oz) sunblush tomatoes, chopped
  • 3tbsp chopped fresh basil leaves
  • 125g (4 oz) pack mozzarella
  • Green salad, to serve

To give the stuffed peppers a Greek twist, add olives, parsley and feta to the couscous.

Method

  1. Brush the peppers with a little olive oil. Place on a baking sheet or roasting tray cut side down and grill under a medium heat for 5 mins. Turn and grill for a further 5 mins or until the peppers are tender but not collapsed.
  2. Meanwhile, melt the butter in a pan and cook the courgette until golden. Add the couscous and cook for 1 min. Add 200ml (7fl oz) boiling water, stir and remove from the heat. Cover and leave to stand for 5 mins.
  3. Stir the tomatoes and basil into the couscous and use this mixture to fill the peppers. Top each one with a slice of mozzarella.
  4. Place the stuffed peppers under the grill for 2-3 mins until the mozzarella has melted.
  5. Serve your stuffed peppers, warm or cold, with a green salad.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 315(kcal)
  • Fat 18.0g
  • Saturates 7.0g
  • Sugars 9.0g
  • Salt 0.4g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 4
(177 ratings)

Your comments

Oddlegs

Shut up

Pawel

If you'd bothered your silly arse to actually read the article it in fact states clearly in the ingredients, and I quote here for your benefit: "110g (4oz) pack lemon and coriander couscous"

Pawel

If you'd bothered your arse to actually read the article it in fact states clearly in the ingredients, and I quote "110g (4oz) pack lemon and coriander couscous"

Tracie

This is a very easy and tasty recipe. Everyone I've tried it on has liked it. The issue of the couscous is that it says 110g PACK of couscous so I think it refers to one of those flavoured couscous packs that you can buy in supermarkets (usually branded to one celebrity chef or another). I just used ordinary (uncooked) couscous and some lemon juice.

Trish Howell

Excellent Recipe. I used Fetta, parsley and olives for a Greek twist to the recipe. I shall always use this site in future.

Nirosh

i agree fully but this is a very usefull website

Shahana

Well usefull recipe but the ingredients could be more precise. e.g- 110g couscous (cooked or uncooked?) But I am using this for Food Technology and hopes it will turn out well!!!

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