Search

Lamb chops with mustard sauce

(74 ratings)
Print
Lamb chops and mustard sauce
Lamb chops and mustard sauce
  • Serves: 4

  • Cooking time:

This simple-to-prepare lamb dish is full of flavour - thanks to a deliciously creamy mustard sauce.

Ingredients

  • 8 lamb loin chops
  • 50g (2oz) butter
  • 1 red onion, sliced
  • 1 garlic clove, crushed
  • 2-3tbsp Dijon mustard
  • 25ml (4floz) double cream
  • 1 head Savoy cabbage, shredded
  • 1 lemon, zest and juice

Avoid buying pre-cut cabbage because it begins to lose its vitamin C content as soon as it's cut.

Method

  1. Brush the lamb chops with a little olive oil and grill under a medium heat for 3-4 mins on each side.
  2. Melt half the butter in a pan and sauté the onion and garlic for 5 mins until soft. Add the mustard and cream, season well and simmer for 1 min. Set aside.
  3. Put the cabbage in pan with 2-3tbsp water, cover and cook for 2-3 mins over a low heat. Uncover and stir in the rest of the butter. Season well.
  4. Warm the sauce through and add the lemon zest and juice. Season and serve with the lamb chops, cabbage and some new potatoes.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 445(kcal)
  • Fat 32.0g
  • Saturates 17.0g
  • Sugars 7.0g
  • Salt 1.1g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(74 ratings)

Your comments

comments powered by Disqus

FREE Newsletter