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Mango and honey pancakes

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Mango and honey pancakes - FC
Mango and honey pancakes - FC
  • Makes: 20

  • Cooking time:

What feels more luxurious for breakfast than a delicious stack of pancakes in the morning? While you may think that they’re not the healthiest of breakfast – we’ve used natural sugars and fruit in this brilliant breakfast recipe to help make them more healthy. Plus with superfood mangoes and passion fruit, you’ll be getting a helping of your five-a-day with these tasty pancakes too. Mangoes are a great source of vitamin A, C and K, while passion fruit is also really rich in vitamin C – so this breakfast is great for helping boost your immunity. These pancakes make the perfect weekend breakfast treat for all the family. Truly scrumptious!

Ingredients

  • 300g (10½ oz) plain flour
  • 1tsp baking powder
  • 284ml (10fl oz) buttermilk
  • 6 eggs, beaten
  • 25g (1oz) butter
  • 2 ripe mangoes, cubed
  • Flesh of 3 passion fruit (optional)
  • 6tbsp runny honey
  • Greek yogurt, to serve

Stack the pancakes between sheets of greaseproof paper so they don't burn.

Method

  1. To start making the pancakes, sift together the flour and baking powder into a large bowl and make a well in the centre.
  2. For the rest of this superfood recipe, combine the buttermilk with 100ml (3½ fl oz) cold water. Pour into the flour a little at a time, whisking as you go until smooth. Beat in the eggs and a pinch of salt.
  3. Heat a little of the butter in a small frying pan and spoon in about 3tbsp of the mixture. Cook for 1-2 mins on each side.
  4. Keep the pancake warm on a plate resting on top of a pan of lightly simmering water, covered with cling film, while you cook the rest of the batter in the same way.
  5. Stack the pancakes with the mango and passion fruit, then drizzle with honey and serve with a spoonful of Greek yogurt.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 114(kcal)
  • Fat 3.0g
  • Saturates 1.0g
  • Sugars 6.0g
  • Salt 0.2g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(123 ratings)

Your comments

w r

just want a pancake mix, everywhere i go on the net i get everything, exept a plain mix, it s all I want.

agatha

I liked the combiantion of mango and honey, very sweet.

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