Peppercorn steak
Average rating:
A deliciously juicy steak dinner for two - just add dim lighting, romantic music and a nice bottle of wine .
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Cooking time: 15 mins
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Serves: 2
Ingredients
Cook the steak for 1-2 mins on each side. When the juices start to show on the surface of the steak, it should be medium rare to medium.
- 2 small sirloin steaks
- 2tbsp black peppercorns, crushed
- 2tsp olive oil
- 200g (7oz) cherry tomatoes on the vine
- ½ bulb garlic, skin on, lightly crushed
- 6tbsp zero-fat Greek yogurt
- 2tbsp Dijon mustard
- 1tbsp chopped basil leaves
- Low-fat potato wedges or chips, to serve (optional)
Method
- Coat the steaks in the peppercorns. Heat the oil in a heavy-based frying pan and add the tomatoes and garlic. Cook for 10 mins.
- Push the tomatoes and garlic to one side and add the steaks. Fry on a high heat for 2 mins on each side, until cooked to your liking.
- Mix the yogurt and mustard together, then add the basil and stir through.
- Serve the steak and tomatoes with the yogurt dip and potato wedges or chips, if desired.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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