Sesame salmon fillets and stir-fry vegetablesThis super-healthy recipe combines teriyaki sauce with Chinese-style chilli, garlic and green vegetables for maximum flavour. Delicious
Ingredients
- 4 salmon fillets
- 6tbsp teriyaki marinade, or soy sauce
- 50g (2oz) sesame seeds
- 400g (14oz) tenderstem broccoli and mangetout
- ½-1 large red chilli
- 1 garlic clove, crushed
- 2tsp grated ginger
WEIGHT CONVERTER
Method
- Dip the salmon fillets in the teriyaki marinade and coat with the sesame seeds. Heat 1tbsp oil in a frying pan and cook the salmon fillets for 4 mins on each side, or until cooked to your liking.
- Meanwhile, blanch or steam the broccoli and mangetout.
- Heat 1tbsp oil in a wok or large frying pan. Add in the chilli, garlic, and ginger, and stir-fry for 1 min. Add the veg and stir-fry for 2 mins with a splash of the marinade. Serve the salmon with the vegetables.
Top Tip for making Sesame salmon fillets and stir-fry vegetables
Salmon is packed with health-boosting omega-3 fish oils. Try to eat it two or three times a week.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Smoked salmon stir-fry
A simple recipe using the evocative flavour of smoked salmon with tasty oriental flavours. This easy stir-fry is ready in under 30 mins
By Sue McMahon Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Stuffed lamb shoulder with feta and apricot
Our stuffed lamb shoulder with feta and apricot is infused with lots of Middle Eastern flavours and it only takes 30 minutes of prep
By Rose Fooks Published
-
Stuffed spring leg of lamb with herby chutney
This stuffed spring leg of lamb with herby chutney is best made the night before so it can marinate and intensify in flavour.
By Jules Mercer Published
-
Easter coconut and lemon cake
This Easter coconut and lemon cake serves 12 and leftovers will keep in the fridge for up to three days.
By Jules Mercer Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthy
Sorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
By Ellie Hutchings Published
-
The parenting rules Victoria and David Beckham swear by to keep their kids happy and healthy
The A-list couple have four children together
By Charlie Elizabeth Culverhouse Published