Bacon with sprout bubble and squeak
Average rating:
Sprouts get a little nuttier and sweeter when they're stir-fried. And the saltiness of the bacon adds a kick to this dish
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
Add a pinch of cayenne or a dash of Tabasco if you want to spice it up.
- 6 rashers thick-cut unsmoked bacon, chopped
- 450g (1lb) potatoes, cooked
- 225g (8oz) Brussels sprouts, cooked and chopped
- 3tbsp chopped fresh parsley
- 2tbsp olive oil
- 4 eggs
Method
- Fry the bacon until crisp. Crush the cooked potatoes with a fork and add to the bacon with the Brussels sprouts.
- Add the parsley and olive oil. Fry for 10 mins, stirring occasionally.
- Poach the eggs and serve with the bubble and squeak, or try sausages instead for a meaty alternative to the eggs.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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