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Fried corned beef hash

(66 ratings)

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Fried Corn Beef Hash
Fried Corn Beef Hash
  • Serves: 4

  • Cooking time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

This filling family favourite is quick and easy to make. Try to use the waxiest potatoes possible as they hold their shape better then floury ones

Ingredients

  • 450g (1lb) small waxy potatoes, peeled and cut into chunks
  • 3tbsp olive oil
  • 1 large onion, sliced
  • 2 garlic cloves, crushed
  • 2tsp thyme leaves
  • 3 sweet peppers (2 red and 1 orange or yellow), deseeded and sliced
  • 2 x 200g (7oz) cans lean corned beef, cut into large chunks

For a vegetarian version, use 85g (3oz) Cheddar instead of corned beef, or Quorn pieces.

Method

  1. Boil the potatoes in salted water for about 8 mins or until nearly cooked, then drain well.
  2. Heat the oil in a large frying pan and fry the onion for 5 mins or until softened. Add the garlic, thyme, peppers and potatoes and continue to fry, stirring as little as possible, until the peppers are soft and the potatoes are golden.
  3. Stir in the corned beef and fry for a further 5 mins before serving. You can top with a fried or poached egg if you like.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 385(kcal)
  • Fat 17.0g
  • Saturates 6.5g
  • Sugars 10.0g
  • Salt 2.2g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(66 ratings)

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