Sally Munser's honey mustard chicken

Spicy chicken with raita potatoes
Average rating: 4 out of 5 star rating

The honey mustard glaze on these chicken breasts may be a fairly traditional choice, but Sally Munser throws in some curry powder to spice things up a bit.

  • Costs: Cheap as chips

Ingredients

  • 50g (2oz) butter
  • 3tbsp honey
  • 3tbsp mustard
  • 1tsp lemon juice
  • 2tsp mild curry powder (optional)
  • 4 boneless, skinless chicken breasts
  • 1 clove garlic, finely chopped
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Method

  1. Melt the butter in a pan over a gentle heat. Stir in the honey, mustard, lemon juice and curry powder.
  2. Place the chicken breasts in a ceramic dish or baking tray. Pour the honey/mustard mixture over the top. Sprinkle with the chopped garlic.
  3. Bake at 180°C/350°F/gas 4 for 1 hour.
  4. Serve with new potatoes and creme fraiche.
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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/130923/Sally-Munser-s-honey-mustard-chicken