How to beat bloating

Bloating is a problem we all have at some time and women are far more likely to experience it than men. But there are changes you can make to your diet that will help.

Limit 'windy' foods
Some people produce more gas than others, while others are simply more sensitive to the sensations its produces. Either way, go easy with any sort of beans. They contain large amounts of raffinose, a type of sugar that's fermented into gas. Take care with cabbage, Brussels sprouts and spicy foods, too.

Don't chew gum
Chewing introduces air onto your gut so you're more liable to bloat. Go for sugar free mints instead, though you should limit anything sweetened with sorbitol, or any other sweetener ending in 'ol', as bowel bacteria ferment this family of chemicals into more gas.

Drink plenty
It seems strange to take in more fluid when you're already bloated, but if you're suffering from water retention, drinking lots of water stimulates your kidneys to work harder and flush out excess liquids.

Ease off the salt
Salt attracts fluid, which can make you blow up, especially around the time of your period. Replace salt with other seasonings like pepper, herbs, lemon and balsamic vinegar. Avoid packaged foods with more than 1.25g salt per 100g.