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Fruity cubes

(65 ratings)

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Fruity Cubes
Fruity Cubes
  • Makes: 8

These cubes are super-versatile: serve them as anytime coolers, palate-cleansers between courses - or stir into yogurt, smoothies or ice-cream

Ingredients

  • 1 ripe mango, peeled and stoned
  • 3 kiwi fruits, quartered, white core removed, and flesh scraped from skin
  • 200g (7oz) fresh or frozen raspberries
  • A little icing sugar
  • Lemon or lime juice

Melt the cubes to make a quick, fruity sauce for ice-cream.

Method

  1. Purée the fruits separately in a food processor, until smooth. Add icing sugar and a dash of lemon or lime juice, to taste.
  2. Sieve the raspberry purée but leave seeds in the kiwi purée.
  3. Spoon purées into ice-cube moulds. Put in halved wooden lolly sticks to make mini lollies, if desired. Freeze and use within two months.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 20(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(65 ratings)

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