Superfood salmon stir-fry
Average rating:
This delicious quick and easy stir-fry has heart-boosting and cancer-fighting superfoods in it. What's not to love? .
-
Prep time: 10 mins
-
Cooking time: 10 mins
-
Total time: 20 mins
-
Serves: 4
-
Skill level: Easy peasy
-
Costs: Mid-price
Ingredients
This dish is rich in vitamin D, which may help slow the effects of ageing.
- Juice of 1 orange
- 1 tbsp runny honey
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 2 salmon fillets, skinned and sliced
- 150g (6oz) broccoli
- 100g (4oz) green beans, top and tailed
- 2 avocados, peeled, stoned and sliced
- 6 cherry plum tomatoes, halved
- 150g (6oz) baby spinach
- 50g (2oz) walnut halves
Method
- Mix together the orange juice, honey and soy sauce.
- Heat the oil in a large wok. Add the broccoli and stir fry for 2 mins, add the salmon and beans and stir-fry for a further 2 mins.
- Add the remaining ingredients, and continue to cook, keeping all the ingredients moving, for a further 2 mins. The vegetables should still retain some crunch.
- Add the orange dressing and heat for 1 further minute. Serve immediately with freshly cooked noodles.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
Loved this recipe? Try these too!
Your comments
-
nicole parmenter, posted 9 months ago
just made this stir fry, its absolutley delicious, i didnt have oranges so i just used a satsuma!! but was still tasty!!
Today's food poll
What time do you usually have dinner?
- Earlier than 4pm 3%
- 4pm - 5pm 4%
- 5pm - 6pm 26%
- 6pm - 7pm 37%
- 7pm - 8pm 21%
- 8pm - 9pm 5%
- Later than 9pm 4%