Superfood salmon stir-fry

A bowl of salmon stir-fry
Average rating: 4 out of 5 star rating

This delicious quick and easy stir-fry has heart-boosting and cancer-fighting superfoods in it. What's not to love?

  • Prep time: 10 mins

  • Cooking time: 10 mins

  • Total time: 20 mins

  • Serves: 4

  • Skill level: Easy peasy

  • Costs: Mid-price

  • 5 a day portion: 2
  • Child friendly

Ingredients

This dish is rich in vitamin D, which may help slow the effects of ageing.

Send us your tips >
  • Juice of 1 orange
  • 1 tbsp runny honey
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 salmon fillets, skinned and sliced
  • 150g (6oz) broccoli
  • 100g (4oz) green beans, top and tailed
  • 2 avocados, peeled, stoned and sliced
  • 6 cherry plum tomatoes, halved
  • 150g (6oz) baby spinach
  • 50g (2oz) walnut halves

Method

  1. Mix together the orange juice, honey and soy sauce.
  2. Heat the oil in a large wok. Add the broccoli and stir fry for 2 mins, add the salmon and beans and stir-fry for a further 2 mins.
  3. Add the remaining ingredients, and continue to cook, keeping all the ingredients moving, for a further 2 mins. The vegetables should still retain some crunch.
  4. Add the orange dressing and heat for 1 further minute. Serve immediately with freshly cooked noodles.
Send us a recipe >

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/136610/Superfood-salmon-stir-fry