Pasta with veggie Bolognese
Average rating:
Vegetarians don't need to miss out on this classic Italian dish. The vegetarian Worcestershire sauce (the original version has fish in it) will give it a welcome kick
-
Cooking time: 15 mins
-
Serves: 4
-
Costs: Cheap as chips
Ingredients
Wholemeal pasta gives you more fibre and nutrients than pasta that uses refined flour.
- 400g (14oz) mixed chopped vegetables (onion, courgettes, carrots and peppers all work well)
- 300g (11oz) pack Quorn mince
- 1 tin chopped tomatoes
- 1tbsp vegetarian Worcestershire sauce
- 3tbsp tomato purée
- 400g (14 oz) pasta
Method
- Gently fry the vegetables in 1tbsp oil for 5 mins, until soft. Add the Quorn mince and cook for another couple of minutes.
- Stir in the tomatoes, vegetarian Worcestershire sauce, tomato purée and 200ml (7fl oz) water. Season, bring to the boil and simmer for 20 mins.
- Cook the pasta according the pack's instructions and drain. Pour the Bolognese sauce on top. Sprinkle with Parmesan shavings to serve.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
Loved this recipe? Try these too!
Your comments
If you want to comment on this article, leave a tip or a story, please fill in the box below.
Be the first to leave a comment!
