Crispy chicken nuggets

(17 ratings)
Crispy chicken nuggets
Crispy chicken nuggets
  • Serves: 4

  • Costs: Cheap as chips

A deliciously healthy version of the favourite kids' meal


  • 2 Maris piper potatoes, scrubbed
  • 100g skinless, boneless chicken breasts
  • 2 eggs, beaten
  • 50g Cheddar cheese, grated
  • 225g breadcrumbs
  • 200g green beans, steamed

Look for the Red Tractor logo at your supermarket. It guarantees that food has been produced to high standards.


  1. Preheat the oven to 200°C (400°F, gas mark 6). Cut the potatoes into long wedges and place on a non stick baking sheet. Drizzle with olive oil and season lightly. Cook for 45 mins.
  2. Meanwhile, cut the chicken into thin strips and dip in the beaten egg.
  3. Dip the chicken into the cheese and then breadcrumbs. Arrange on a non-stick baking sheet, drizzle with olive oil and bake in the oven for 20 mins.
  4. Serve the chicken with the wedges, green beans and a little tub of tomato sauce for dipping.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 496(kcal)
  • Fat 15.0g
  • Sugars 2.9g
  • Salt 1.2g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(17 ratings)

Your comments

Jenny McGarragle

Easy to make, my daughter loved helping me make it and enjoyed eating it even more!


Absolutely brilliant, quick and very easy to make!!! Went well with some spicy salsa!

comments powered by Disqus

FREE Newsletter