Crispy chicken nuggets

Crispy chicken nuggets
Average rating: 4 out of 5 star rating

A deliciously healthy version of the favourite kids' meal

  • Serves: 4

  • Costs: Cheap as chips

  • Child friendly

Ingredients

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  • 2 Maris piper potatoes, scrubbed
  • 100g skinless, boneless chicken breasts
  • 2 eggs, beaten
  • 50g Cheddar cheese, grated
  • 225g breadcrumbs
  • 200g green beans, steamed

Method

  1. Preheat the oven to 200°C (400°F, gas mark 6). Cut the potatoes into long wedges and place on a non stick baking sheet. Drizzle with olive oil and season lightly. Cook for 45 mins.
  2. Meanwhile, cut the chicken into thin strips and dip in the beaten egg.
  3. Dip the chicken into the cheese and then breadcrumbs. Arrange on a non-stick baking sheet, drizzle with olive oil and bake in the oven for 20 mins.
  4. Serve the chicken with the wedges, green beans and a little tub of tomato sauce for dipping.
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Nutritional information per portion

  • Calories 496(kcal)
  • Fat 15.0g
  • Sugars 2.9g
  • Salt 1.2g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/137120/Crispy-chicken-nuggets