Tomato, asparagus, prawn and rocket salad

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Tomato prawn and asparagus salad
Average rating: 3 out of 5 star rating

This delicious combination makes a lovely colourful summer salad which is simple to prepare - but tastes absolutely luxurious

  • Romantic

Ingredients

If serving this salad for a picnic, store in a cool box until required and pour over the dressing just before serving.

  • 200g (7oz) asparagus tips, ends trimmed and cut into 5cm lengths250g (9oz) baby plum tomatoes, halved50g (2oz) rocket
  • 300g (11oz) cooked, peeled king prawns

For the dressing:

  • 1tsp Dijon mustard
  • 2tsp clear honey
  • 3tbsp lemon juice
  • 100ml (4fl oz) olive oil
  • Salt and freshly ground black pepper
  • Alternatives: If you can't get hold of king prawns, you could substitute these with large North Atlantic prawns. Or try substituting the prawns with 400g cooked smoked chicken breast.

Method

  1. Cook the asparagus in boiling salted water for 4-5 minutes until just tender. Drain and plunge into cold water to prevent it cooking further. Pat dry with kitchen paper.
  2. Arrange all the salad ingredients on 4 plates.
  3. To make the dressing, put the mustard, honey, oil and seasoning in a bowl and whisk well. Add the lemon juice and whisk until slightly thickened.
  4. Pour the dressing over the salad and serve immediately.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating:

3 out of 5 star rating

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