Herby cucumber, radish and tomato salad
Average rating:
A crunchy, fresh-tasting salad makes a great contrast to all the spicy flavours in the main dish. Use the best-quality tomatoes you can find.
-
Cooking time: 10 mins
-
Serves: 2
Ingredients
- 3 vine-ripened tomatoes
- 1/4 small cucumber, peeled and cut into chunks
- 6 radishes, halved
- 2tbsp each chopped fresh parsley and coriander
- 2tbsp olive oil
- Juice of 1/2 lemon
- 1 garlic clove, crushed
Method
- Using a sharp knife, cut small crosses at the base of each tomato and place in a bowl. Pour over boiling water and leave for 1 min, then hold under cold water and slip off the skins.
- Halve the tomatoes, then remove the seeds with a spoon and cut into large chunks.
- In a serving bowl, toss the tomatoes with the remaining ingredients and serve.
Nutritional information per portion
- Calories 137(kcal)
- Fat 12.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
Loved this recipe? Try these too!
-
Healthy eating recipes -
Anjum Anand's firecracker salad -
Salad recipes -
Anna Henley's Caesar salad -
Asparagus, new potato, cheese and basil salad -
Aubergine and feta salad -
Avocado and brown rice salad -
Baked meatballs with tzatziki -
Bean and pepper salad with pine nuts -
Broad bean salad with griddled lamb -
Chargrilled chicken and apple salad -
Cheshire cheese and pumpkin salad
Your comments
If you want to comment on this article, leave a tip or a story, please fill in the box below.
Be the first to leave a comment!
