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Spanish style fish

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Spanish-style Fish
Spanish-style Fish
  • Serves: 4

A quick and tasty stew that's full of Spanish flavour. Use any meaty fish you can get your hands on and put a meal on the table for your family in less than 15 minutes.

Ingredients

  • 2 tbsps olive oil
  • 1 large red onion, peeled and sliced
  • 1-2 cloves garlic, peeled and sliced
  • 1 tsp finely sliced, de-seeded red chilli
  • 400g can chopped tomatoes
  • 100ml (3 1/2fl oz) white wine
  • 1 rounded tsp ground cumin
  • 1 rounded tsp ground coriander
  • Salt and freshly ground black pepper
  • 300ml (1/2 pint) fish stock
  • 500g (1lb) new potatoes, thickly sliced
  • 250g (8oz) chunky fish such as tuna, cod or monkfish, skin and bones removed
  • 250g (8oz) uncooked fresh prawns, peeled
  • 60g (2oz) olives stuffed with anchovy and pimento

Method

  1. Heat the oil in a large pan, over a medium heat. Add the onion and cook slowly for about 8 mins, adding the garlic and chilli after 4 mins.
  2. Pour in the tomatoes and wine.
  3. Cook for a few minutes to reduce the liquid.
  4. Add the spices, seasoning and fish stock, and then the potatoes. Bring to a simmer, cover and cook over a low heat for 15 minutes.
  5. Cut the fish into big cubes. Add them to the stew pan with the prawns. Cover and simmer for 5 minutes. Stir in the olives.
  6. Serve hot, in hot bowls with fresh bread, if you like.
  7. Not suitable for freezing.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 300(kcal)
  • Fat 9.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(23 ratings)

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