Spanish style fish
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A quick and tasty stew that's full of Spanish flavour. Use any meaty fish you can get your hands on and put a meal on the table for your family in less than 15 minutes.
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Serves: 4
Ingredients
- 2 tbsps olive oil
- 1 large red onion, peeled and sliced
- 1-2 cloves garlic, peeled and sliced
- 1 tsp finely sliced, de-seeded red chilli
- 400g can chopped tomatoes
- 100ml (3 1/2fl oz) white wine
- 1 rounded tsp ground cumin
- 1 rounded tsp ground coriander
- Salt and freshly ground black pepper
- 300ml (1/2 pint) fish stock
- 500g (1lb) new potatoes, thickly sliced
- 250g (8oz) chunky fish such as tuna, cod or monkfish, skin and bones removed
- 250g (8oz) uncooked fresh prawns, peeled
- 60g (2oz) olives stuffed with anchovy and pimento
Method
- Heat the oil in a large pan, over a medium heat. Add the onion and cook slowly for about 8 mins, adding the garlic and chilli after 4 mins.
- Pour in the tomatoes and wine.
- Cook for a few minutes to reduce the liquid.
- Add the spices, seasoning and fish stock, and then the potatoes. Bring to a simmer, cover and cook over a low heat for 15 minutes.
- Cut the fish into big cubes. Add them to the stew pan with the prawns. Cover and simmer for 5 minutes. Stir in the olives.
- Serve hot, in hot bowls with fresh bread, if you like.
- Not suitable for freezing.
Nutritional information per portion
- Calories 300(kcal)
- Fat 9.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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