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Spanish style fish

(21 ratings)

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Spanish-style Fish
Spanish-style Fish
  • Serves: 4

A quick and tasty stew that's full of Spanish flavour. Use any meaty fish you can get your hands on and put a meal on the table for your family in less than 15 minutes.

Ingredients

  • 2 tbsps olive oil
  • 1 large red onion, peeled and sliced
  • 1-2 cloves garlic, peeled and sliced
  • 1 tsp finely sliced, de-seeded red chilli
  • 400g can chopped tomatoes
  • 100ml (3 1/2fl oz) white wine
  • 1 rounded tsp ground cumin
  • 1 rounded tsp ground coriander
  • Salt and freshly ground black pepper
  • 300ml (1/2 pint) fish stock
  • 500g (1lb) new potatoes, thickly sliced
  • 250g (8oz) chunky fish such as tuna, cod or monkfish, skin and bones removed
  • 250g (8oz) uncooked fresh prawns, peeled
  • 60g (2oz) olives stuffed with anchovy and pimento

Method

  1. Heat the oil in a large pan, over a medium heat. Add the onion and cook slowly for about 8 mins, adding the garlic and chilli after 4 mins.
  2. Pour in the tomatoes and wine.
  3. Cook for a few minutes to reduce the liquid.
  4. Add the spices, seasoning and fish stock, and then the potatoes. Bring to a simmer, cover and cook over a low heat for 15 minutes.
  5. Cut the fish into big cubes. Add them to the stew pan with the prawns. Cover and simmer for 5 minutes. Stir in the olives.
  6. Serve hot, in hot bowls with fresh bread, if you like.
  7. Not suitable for freezing.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 300(kcal)
  • Fat 9.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(21 ratings)

Your comments

Miles Drinkwater

15 minutes? What about prep and getting the potatoes to soften? Looking forward to it with some warm soda bread but the Sauvignon Blanc has vanished

Wez

Good recipe but the potatoes were still hard

Brian

Super recipe. We modified it slightly as one of us does not like olives - so these were omitted and we added a small amount of smoked paprika

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