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Sweet chilli salmon

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Sweet chilli salmon
  • Serves: 4

  • Cooking time:

  • Skill level: Easy peasy

 

A tasty, healthy alternative to fish and chips - and it's just as quick as going to the chippy, too

Ingredients

  • 3tbsp Thai sweet chilli dipping sauce
  • 3tbsp chopped fresh chives
  • Zest and juice of lemon, plus lemon wedges to serve
  • 4 salmon fillets
  • 140g (5oz) mixed salad

Nutritional information

Each portion contains:

  • Calories345
    17%
  • Fat19.0g
    27%

of an adult's guideline daily amount

  • Low
  • Med
  • High

More Information

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This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

More Info

That's goodtoknow

cartoon image of chef

Serve this dish with oven chips for a quick and satisfying informal dinner party dish.

Method

  1. Combine the chilli sauce, chives, lemon zest and juice in a large bowl. Season well, add the salmon and leave to marinate for 20 mins.
  2. Heat a large non-stick frying pan until hot. Add the salmon, skin-side down. Cook for 2 mins, then turn and cook for a further 2 mins or until just cooked through.
  3. Arrange the salad on four serving plates and top with the salmon fillets. Serve with the lemon wedges.


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  • 3
(59 ratings)

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Joy

Really quick, really easy and hardly any washing up to do after! A perfect after gym dinner.

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