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Sausage meatballs

(30 ratings)

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Sausage meatballs
Sausage meatballs
  • Serves: 4

  • Cooking time:

  • Costs: Cheap as chips

Meatballs and spaghetti makes a great family meal - and you can whip the whole lot up in just 25 minutes. Brilliant!

Ingredients

  • 6 free-range pork and leek sausages
  • A little olive oil (for frying)
  • 1 onion, chopped
  • 2 small courgettes, chopped into small pieces
  • 1 garlic clove, crushed
  • 700g jar passata (smooth tomato sauce you can buy from supermarkets, or make your own by passing tomatoes through a blender or mill)
  • 2tbsp fresh or 1-2tsp dried oregano
  • Dash of Worcester sauce
  • 375g (13oz) spaghetti

To encourage the kids to eat their greens, we've hidden the courgette in our sauce!

Method

  1. Squeeze the meat from the sausage cases and roll into small balls. Fry in batches in a little olive oil until brown, then set aside.
  2. Fry the onion and courgettes for 5 mins or until softened. Stir in the crushed garlic and fry for a further minute before adding the passata, oregano and Worcester sauce.
  3. Cook over a medium heat for 5 mins, then add the meatballs and cook for a further 5 mins, stirring occasionally, or until the meatballs are warmed through.
  4. Meanwhile, cook the spaghetti according to the packet instructions. Drain, then stir into the meatball sauce. Serve immediately.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 350(kcal)
  • Fat 24.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(30 ratings)

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