Fennel and salmon parcels
Average rating:
The delicate aniseed flavour of fennel goes perfectly with salmon - while soy sauce and sesame seeds add an Oriental flavour
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Cooking time: 20-25 mins
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Serves: 4
Ingredients
Having a summer party? This is a great dish to cook on the barbecue.
- 4 small fennel bulbs, trimmed and quartered
- 4 salmon fillets
- 4tsp toasted sesame oil
- 4tsp light soy sauce
- 2tsp sesame seeds
Method
- Preheat the oven to 200°C (400°F, gas mark 6).
- Cook the fennel in boiling, salted water for 3-4 mins until just tender then drain.
- Place each salmon fillet on a large sheet of foil. Top with 4 fennel quarters. Drizzle 1tsp each of oil and soy sauce and sprinkle ½ tsp sesame seeds over each fillet.
- Fold up the foil into a parcel, leaving a little gap at the top. Repeat to make four parcels. Place on a baking tray and roast for 15-20 mins until the salmon is cooked throughout.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
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