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  • Serves: 2

  • Cooking time:

This super-tasty light lunch is ready in just five minutes - which gives you more time to enjoy the flavours


  • 2 slices ciabatta bread
  • 1 garlic clove, peeled
  • 2 ripe plum tomatoes, halved, deseeded and diced
  • 1tbsp extra virgin
  • Olive oil
  • Fresh coriander or basil leaves

For a more substantial meal, layer some fresh mozzarella on the bread before adding the tomatoes.


  1. Toast the bread in a toaster or under a grill or on a griddle on both sides. Rub garlic on both sides.
  2. Place the tomatoes on top of the bread, drizzle with the oil and season well. Scatter with fresh coriander or basil leaves and serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 134(kcal)
  • Fat 7.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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