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Cod with tomatoes and green beans

(22 ratings)

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Cod tomatoes and green beans
Cod tomatoes and green beans
  • Serves: 2

  • Cooking time:

Juicy tomatoes and crunchy green beans are the perfect accompaniment to a succulent cod fillet. Delicious!

Ingredients

  • 55g (2oz) green beans, topped and tailed
  • 2 x 375g (13oz cod) fillets
  • 8 cherry tomatoes on the vine
  • 2tsp olive oil

If you have time, soak green beans in cold water for two hours before cooking. Most beans are picked long before they reach the shops, and the soaking rehydrates them.

Method

  1. Preheat the oven to 200C (400F, gas mark 6), and put a saucepan of water on to boil.
  2. Add the beans to the boiling water, and when it comes back to the boil, remove the beans and refresh under cold running water.
  3. Place the beans on a baking tray and top with the cod and tomatoes, drizzle with the olive oil and 2tbsp water and season. Bake for 10-15 mins.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 212(kcal)
  • Fat 7.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(22 ratings)

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