Ginger veg stir-fry
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Soy sauce, ginger and honey ensure this delicious Quorn and vegetable stir-fry has a really tasty kick
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Cooking time: 20 mins
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Serves: 4
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Skill level: Easy peasy
Ingredients
This dish is best served hot and fresh - so leave it until the last minute to throw it together.
- 350g (12oz) Quorn
- 5tbsp soy sauce
- 1tbsp minced ginger
- 2tbsp olive oil
- 600g mixed stir-fry vegetables
- 3tsp runny honey
- Toasted sesame seeds and chopped fresh chives, to garnish
Method
- Toss together the Quorn, soy sauce and ginger. Season well. Heat the oil in a wok over a high heat, then add the Quorn mixture and stir-fry for 5 mins.
- Add the vegetables and stir-fry for 3 mins. Drizzle over the honey, stir-fry for a further 1 min, then season to taste.
- Serve scattered with the toasted seasame seeds and chopped fresh chives.
Nutritional information per portion
- Calories 200(kcal)
- Fat 10.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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