Search

Cheese and courgette frittata

(13 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Cheese and courgette frittata
Cheese and courgette frittata
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Courgettes and goat's cheese make a super-tasty pairing in this quick-to-prepare frittata. Perfect for a light lunch.

Ingredients

  • 4tbsp olive oil
  • 1 small onion, sliced
  • 2 medium courgettes, sliced
  • 6 eggs, beaten
  • 150g (5½ oz) goat's cheese
  • 20g packet chives, finely chopped

Top tip: Make the frittata with your favourite veg (red pepper is good) and try substituting the goat's cheese with feta cheese, if preferred.

Method

  1. Pre-heat the grill to high. Heat 2tbsp of the oil in a medium-sized frying pan and fry the onion for 5 mins. Add the courgettes and cook for a further 5 mins.
  2. Stir in the beaten eggs, goat's cheese and half of the chives, and cook slowly on a low heat for 6-8 mins.
  3. Finish under the grill until the egg has set. Turn the frittata out on to a plate and serve straightaway with a chive oil made by whizzing the remaining oil and chives together with a handheld blender.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 370(kcal)
  • Fat 31.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(13 ratings)

Your comments

comments powered by Disqus

FREE Newsletter