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Guacamole

Guacamole

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Try our delicious avocado guacamole recipe. Use really ripe avocados for the perfect guacamole dip and serve it with a hot, spicy chilli

Serves: 6
Prep time: 10 mins

Ingredients

Avocados not ripe enough? Put them in a paper bag with an apple or tomato - and store at room temperature. They'll soon ripen. Believe us - it works!

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2 ripe avocados
2 large ripe tomatoes, peeled, deseeded and chopped
Juice of 2 limes
1 small red onion, finely chopped
1 garlic clove, crushed
1tsp Tabasco sauce
1tbsp chopped fresh coriander leaves

Method

Halve both the avocados, remove the stones and scrape the flesh into a bowl. Add the lime juice and mash the avocados with the back of a fork so you get a slightly chunky texture. Stir in the rest of the ingredients and season well with salt and freshly ground black pepper.
Cover the surface of the guacamole dip with clingfilm to prevent discolouration and then store in the fridge until ready to serve.

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Nutritional information per portion

Calories 106(kcal)
Fat 10.0g
Saturates 2.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.