Spicy chicken toasties
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You can serve these tasty chicken sandwiches open-toasted - or grill them in a panini machine. The perfect quick lunch!
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Prep time: 10 mins
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Cooking time: 15-20 mins
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Serves: 2
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Skill level: Easy peasy
Ingredients
If you like really spicy flavours, add a dash of hot chilli sauce to the avocado mixture.
- 1 large chicken breast fillet
- 1tsp cumin seeds
- 1tsp coriander seeds
- ½ tsp mild chilli seasoning
- 2tbsp olive oil
- 1 large ripe avocado
- Several sprigs of coriander, chopped
- 2 crusty wholegrain rolls or slices of wholegrain bread
Method
- Slice the chicken into strips about 1cm thick. Crush the cumin and coriander seeds using a pestle and mortar.
- Mix with the chill seasoning and a little salt and coat the chicken pieces by placing the ingredients in a polythene bag and shaking well.
- Place the chicken on a foil-lined grill rack and drizzle with 1tbsp of the oil. Cook under a moderate grill for 12-15 mins, turning once until cooked through.
- Halve and stone the avocado. Scoop the flesh into a bowl and lightly mash with the coriander and a little seasoning. Split the rolls in half.
- Drizzle the cut sides of the rolls or bread with the remaining oil and pile the avocado and chicken mixture on the rolls or bread slices.
- Toast them for about 2 mins or until warmed through. Alternatively use a panini machine to grill together.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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