Toasted oat and yogurt layer
Average rating:
Simple, healthy and absolutely delicious: this superfood-fuelled breakfast will get your day off to a great start
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Prep time: 5 mins
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Serves: 2
Ingredients
This oat and yogurt layer tastes best when it's been chilled in the fridge for an hour or so beforehand.
- 50g (2oz) oats
- 6 tbsp fat-free Greek yogurt
- 1 tbsp honey
- 100g (4oz) blueberries
Method
- Toast the oats by dry frying them in a frying pan for 1-2 mins until golden.
- Mix together the yogurt and honey and place half in sundae or wine glasses.
- Then sprinkle half the toasted oats into the glasses. Top with half the blueberries then repeat the layers.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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