Quick Pasta Niçoise
Average rating:
The eggs, pasta and tuna in this bright and healthy lunchtime salad will help to keep you alert and full until dinner time
-
Prep time: 15 mins
-
Cooking time: 10 mins
-
Serves: 8
Ingredients
Why not make a big batch of this salad for lunch? It'll last you the whole week.
- 200g (7oz) short pasta shapes
- 3 eggs, boiled, peeled and cut into wedges
- 200g (7oz) French beans, trimmed and blanched
- 200g (7oz) can tuna, drained and flaked
- 300g (10oz) cherry tomatoes, halved
- 150g (5oz) black olives
- 1 red onion, sliced
- 8tbsp ready-made vinaigrette
- 1 garlic clove, crushed
- 3tbsp chopped fresh parsley
Method
- Cook the pasta according to the pack instructions until al dente, then cool under cold water and drain.
- Place in a large, shallow serving bowl and combine with the remaining main ingredients.
- Mix the vinaigrette with the garlic and parsley and drizzle over the salad to serve.
Nutritional information per portion
- Calories 300(kcal)
- Fat 18.0g
- Saturates 3.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
Loved this recipe? Try these too!
Your comments
If you want to comment on this article, leave a tip or a story, please fill in the box below.
Be the first to leave a comment!
