Kale nicoise
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Looking for a tasty and filling way to use up your vegetables? Check out this quick and simple recipe
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Prep time: 10 mins
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Cooking time: 7-8 mins
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Serves: 4
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Skill level: Easy peasy
Ingredients
Replace the cannellini beans with sweetcorn and sprinkle over some shredded ham.
- 200g (7oz) kale, shredded
- 200g (7oz) green beans, trimmed
- 3 medium eggs
- 200g (7oz) pack marinated roasted peppers, sliced
- 410g can cannellini beans, drained and rinsed
- 2 tbsp French dressing
- 50g (2oz) pitted black olives
Method
- Cook the kale in boiling water for 5 mins, adding the beans for the last 2-3 mins, and drain.
- Meanwhile, soft boil the eggs for 5 mins and cool under cold water.
- Fry the peppers with the oil with the kale and green beans for 1-2 mins. Cool slightly before stirring in the cannellini beans and dressing.
- Serve topped with quartered eggs and olives.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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